SPONGE CANDY vs BAKING CARAMELS

Nutrition comparison per 100 g serving

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SPONGE CANDY wins in 5 out of 10 nutrient categories

SPONGE CANDY: 5 vs BAKING CARAMELS: 2 (3 ties)

Overview

Nutrient	SPONGE CANDY	BAKING CARAMELS	Winner
Calories	477 cal	432 cal
Protein	4.6 g	2.3 g
Carbs	63.6 g	79.6 g
Fat	25 g	10.2 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPONGE CANDY	BAKING CARAMELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPONGE CANDY	BAKING CARAMELS
Calcium, Ca	136 MG	91 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	261 MG	170 MG

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