SPONGE CAKE COOKIES vs MOLASSES SOFT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPONGE CAKE COOKIES: 3
vs
MOLASSES SOFT COOKIES: 3
(5 ties)
Overview
| Nutrient | SPONGE CAKE COOKIES | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4 g | 4 g | Tie |
| Carbs | 68 g | 72 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CAKE COOKIES | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPONGE CAKE COOKIES | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 100 MG | 480 MG |