SPLIT TOP WHITE SUB ROLLS vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHITE SUB ROLLS: 6
vs
AUNT MILLIE'S: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE SUB ROLLS | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 45.5 g | 52.5 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE SUB ROLLS | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 7.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP WHITE SUB ROLLS | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 475 MG |