SPLIT TOP WHITE SUB ROLLS vs 7-GRAIN GLUTEN FREE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE SUB ROLLS wins in 10 out of 14 nutrient categories

SPLIT TOP WHITE SUB ROLLS: 10 vs 7-GRAIN GLUTEN FREE BREAD: 2 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE SUB ROLLS	7-GRAIN GLUTEN FREE BREAD	Winner
Calories	250 cal	265 cal
Protein	10.2 g	5.9 g
Carbs	45.5 g	50 g
Fat	2.8 g	4.4 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE SUB ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.8 MG

Mineral	SPLIT TOP WHITE SUB ROLLS	7-GRAIN GLUTEN FREE BREAD
Calcium, Ca	170 MG	35 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	215 MG
Sodium, Na	500 MG	324 MG

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