SPLIT TOP WHITE SUB ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPLIT TOP WHITE SUB ROLLS: 6 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE SUB ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	259 cal
Protein	10.2 g	11.1 g
Carbs	45.5 g	48.2 g
Fat	2.8 g	3.7 g
Fiber	2.3 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE SUB ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG	3.7 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	SPLIT TOP WHITE SUB ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	170 MG	185 MG
Iron, Fe	3.1 MG	3.7 MG
Potassium, K	0 MG	222 MG
Sodium, Na	500 MG	389 MG

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