SPLIT TOP WHITE OLD FASHIONED BREAD vs WHEAT SPECIAL RECIPE 8 SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHEAT SPECIAL RECIPE 8 SANDWICH BUNS wins in 7 out of 13 nutrient categories
SPLIT TOP WHITE OLD FASHIONED BREAD: 3
vs
WHEAT SPECIAL RECIPE 8 SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE OLD FASHIONED BREAD | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 186 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE OLD FASHIONED BREAD | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE OLD FASHIONED BREAD | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 186 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 536 MG | 488 MG |