SPLIT TOP WHITE ENRICHED PREMIUM BREAD vs LEMON BLUEBERRY SWIRL BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED PREMIUM BREAD wins in 8 out of 16 nutrient categories
SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 8
vs
LEMON BLUEBERRY SWIRL BREAD: 4
(4 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 303 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 54.6 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 91 UG | |
| Niacin | 4.3 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | LEMON BLUEBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 536 MG | 364 MG |