SPLIT-TOP WHITE ENRICHED BREAD vs ALL NATURAL NON-GMO 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL NON-GMO 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
SPLIT-TOP WHITE ENRICHED BREAD: 4
vs
ALL NATURAL NON-GMO 100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | SPLIT-TOP WHITE ENRICHED BREAD | ALL NATURAL NON-GMO 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 258 cal | Tie |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 51.6 g | 45.2 g | |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHITE ENRICHED BREAD | ALL NATURAL NON-GMO 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT-TOP WHITE ENRICHED BREAD | ALL NATURAL NON-GMO 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 81 MG | 194 MG | |
| Sodium, Na | 452 MG | 371 MG |