SPLIT TOP WHITE ENRICHED BREAD vs DELI ONION BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 8
vs
DELI ONION BUNS: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 3.1 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 123 MG | |
| Iron, Fe | 7.1 MG | 3.1 MG | |
| Potassium, K | 71 MG | 78 MG | |
| Sodium, Na | 482 MG | 438 MG |