SPLIT-TOP WHITE ENRICHED BREAD vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTI GRAIN BREAD wins in 7 out of 13 nutrient categories
SPLIT-TOP WHITE ENRICHED BREAD: 4
vs
ORGANIC MULTI GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SPLIT-TOP WHITE ENRICHED BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 219 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 51.6 g | 37.5 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHITE ENRICHED BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT-TOP WHITE ENRICHED BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 81 MG | 184 MG | |
| Sodium, Na | 452 MG | 344 MG |