SPLIT TOP WHITE ENRICHED BREAD vs ROSEMARY OLIVE OIL ROUND LOAF
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 9
vs
ROSEMARY OLIVE OIL ROUND LOAF: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | ROSEMARY OLIVE OIL ROUND LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | ROSEMARY OLIVE OIL ROUND LOAF | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | ROSEMARY OLIVE OIL ROUND LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 667 MG |