SPLIT TOP WHITE ENRICHED BREAD vs WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 3
vs
WHOLE GRAINS BREAD: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 256 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 0 g | 46.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 372 MG |