SPLIT TOP WHITE ENRICHED BREAD vs ORGANIC WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 5
vs
ORGANIC WHITE ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | ORGANIC WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 211 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 53.9 g | 40.4 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | ORGANIC WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | ORGANIC WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 538 MG | 386 MG |