SPLIT TOP WHITE ENRICHED BREAD vs SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 5
vs
SPROUTED WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 107 MG | 50 MG | |
| Sodium, Na | 429 MG | 500 MG |