SPLIT-TOP WHITE ENRICHED BREAD vs ORGANIC EARLY BIRD MULTI SEED BREAD SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT-TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SPLIT-TOP WHITE ENRICHED BREAD: 7
vs
ORGANIC EARLY BIRD MULTI SEED BREAD SLICES: 5
(2 ties)
Overview
| Nutrient | SPLIT-TOP WHITE ENRICHED BREAD | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 269 cal | 278 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 42.6 g | |
| Fat | 1.9 g | 7.4 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHITE ENRICHED BREAD | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SPLIT-TOP WHITE ENRICHED BREAD | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 77 MG | 167 MG | |
| Sodium, Na | 462 MG | 333 MG |