SPLIT TOP WHITE ENRICHED BREAD vs MARIANO'S
Nutrition comparison per 100 g serving
Ad 468x60
MARIANO'S wins in 9 out of 19 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 7
vs
MARIANO'S: 9
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 50 g | 54.0 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 2.9 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | MARIANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 536 MG | 531 MG |