SPLIT TOP WHITE ENRICHED BREAD vs 100% WHOLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 13 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 4 vs 100% WHOLE WHEAT HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	100% WHOLE WHEAT HOT DOG BUNS	Winner
Calories	286 cal	237 cal
Protein	7.1 g	10.5 g
Carbs	53.6 g	44.7 g
Fat	3.6 g	3.3 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	100% WHOLE WHEAT HOT DOG BUNS	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE ENRICHED BREAD	100% WHOLE WHEAT HOT DOG BUNS
Calcium, Ca	179 MG	28 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	107 MG	213 MG
Sodium, Na	429 MG	329 MG

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