SPLIT TOP WHITE BROWN & SERVE ROLLS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BROWN & SERVE ROLLS wins in 9 out of 14 nutrient categories

SPLIT TOP WHITE BROWN & SERVE ROLLS: 9 vs EVERYTHING BAGELS: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE BROWN & SERVE ROLLS	EVERYTHING BAGELS	Winner
Calories	242 cal	272 cal
Protein	9.1 g	11.1 g
Carbs	45.5 g	51.9 g
Fat	3.0 g	3.7 g
Fiber	1.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BROWN & SERVE ROLLS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHITE BROWN & SERVE ROLLS	EVERYTHING BAGELS
Calcium, Ca	121 MG	86 MG
Iron, Fe	4.4 MG	3.5 MG
Potassium, K	0 MG	123 MG
Sodium, Na	545 MG	444 MG

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