SPLIT TOP WHITE BROWN & SERVE ROLLS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories

SPLIT TOP WHITE BROWN & SERVE ROLLS: 7 vs 12 GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE BROWN & SERVE ROLLS	12 GRAIN BREAD	Winner
Calories	242 cal	279 cal
Protein	9.1 g	11.6 g
Carbs	45.5 g	44.2 g
Fat	3.0 g	7.0 g
Fiber	1.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BROWN & SERVE ROLLS	12 GRAIN BREAD	Winner
Niacin	3.6 MG	2.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE BROWN & SERVE ROLLS	12 GRAIN BREAD
Calcium, Ca	121 MG	95 MG
Iron, Fe	4.4 MG	4.7 MG
Potassium, K	0 MG	228 MG
Sodium, Na	545 MG	442 MG

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