12 GRAIN BREAD, 12 GRAIN
279
Calories
11.6g
Protein
44.2g
Carbs
7.0g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
279
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 442mg
19%
Total Carbohydrate 44.2g
16%
Dietary Fiber 7g
25%
Total Sugars 4.7g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 95mg
7%
Iron 4.7mg
26%
Potassium 228mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
19%
Carbs
44.2g
70%
Fat
7.0g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About 12 GRAIN BREAD, 12 GRAIN
12 GRAIN BREAD, 12 GRAIN contains 279 calories per 100g serving. It provides 11.6g of protein, 44.2g of carbohydrates, and 7.0g of fat. It also contains 7g of dietary fiber.
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