12 GRAIN BREAD vs WHOLE WHEAT PAIN WRAP ROTI BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 8 out of 13 nutrient categories

12 GRAIN BREAD: 8 vs WHOLE WHEAT PAIN WRAP ROTI BREAD: 3 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	WHOLE WHEAT PAIN WRAP ROTI BREAD	Winner
Calories	279 cal	260 cal
Protein	11.6 g	10 g
Carbs	44.2 g	38 g
Fat	7.0 g	7 g
Fiber	7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	12 GRAIN BREAD	WHOLE WHEAT PAIN WRAP ROTI BREAD
Calcium, Ca	95 MG	60 MG
Iron, Fe	4.7 MG	2.5 MG
Potassium, K	228 MG	200 MG
Sodium, Na	442 MG	460 MG

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