SPLIT TOP WHITE BREAD vs ORGANIC SPELT & OAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 7 out of 13 nutrient categories

SPLIT TOP WHITE BREAD: 7 vs ORGANIC SPELT & OAT BREAD: 4 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE BREAD	ORGANIC SPELT & OAT BREAD	Winner
Calories	269 cal	262 cal
Protein	7.7 g	9.5 g
Carbs	50 g	45.2 g
Fat	2.9 g	4.8 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SPLIT TOP WHITE BREAD	ORGANIC SPELT & OAT BREAD
Calcium, Ca	135 MG	25 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	77 MG	33 MG
Sodium, Na	500 MG	440 MG

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