SPLIT TOP WHITE BREAD vs SEVEN-GRAIN SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEVEN-GRAIN SPROUTED BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP WHITE BREAD: 5
vs
SEVEN-GRAIN SPROUTED BREAD: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | SEVEN-GRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 214 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | SEVEN-GRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | SEVEN-GRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 464 MG |