SPLIT TOP WHEAT SLICED BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SPLIT TOP WHEAT SLICED BREAD: 6 vs 100% WHOLE WHEAT HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT SLICED BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	250 cal	246 cal
Protein	7.7 g	14.0 g
Carbs	50 g	45.6 g
Fat	2.9 g	2.6 g
Fiber	1.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT SLICED BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	2.8 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT SLICED BREAD	100% WHOLE WHEAT HAMBURGER BUNS
Calcium, Ca	115 MG	351 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	386 MG

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