SPLIT TOP WHEAT SLICED BREAD vs GOURMET GRILLERS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 8
vs
GOURMET GRILLERS HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | GOURMET GRILLERS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 317 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | GOURMET GRILLERS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | GOURMET GRILLERS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 229 MG | 73 MG | |
| Sodium, Na | 500 MG | 550 MG |