SPLIT-TOP WHEAT PREMIUM BREAD vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
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SPLIT-TOP WHEAT PREMIUM BREAD wins in 7 out of 13 nutrient categories
SPLIT-TOP WHEAT PREMIUM BREAD: 7
vs
BREAD, JEWISH RYE: 4
(2 ties)
Overview
| Nutrient | SPLIT-TOP WHEAT PREMIUM BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 46.4 g | 44.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHEAT PREMIUM BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT-TOP WHEAT PREMIUM BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 464 MG |