SPLIT TOP WHEAT OLD FASHIONED BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 6 out of 13 nutrient categories

SPLIT TOP WHEAT OLD FASHIONED BREAD: 5 vs ENRICHED HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT OLD FASHIONED BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	250 cal	256 cal
Protein	10.7 g	9.3 g
Carbs	50 g	48.8 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT OLD FASHIONED BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	2.9 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT OLD FASHIONED BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	143 MG	140 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	536 MG	465 MG

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