SPLIT TOP WHEAT ENRICHED BREAD vs SEEDED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 6
vs
SEEDED WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 219 MG | |
| Sodium, Na | 464 MG | 344 MG |