SPLIT TOP WHEAT ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 5
vs
HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 219 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 143 MG | 188 MG | |
| Sodium, Na | 464 MG | 391 MG |