SPLIT TOP WHEAT ENRICHED BREAD vs GARLIC & HERB BREADSTICKS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories

SPLIT TOP WHEAT ENRICHED BREAD: 8 vs GARLIC & HERB BREADSTICKS: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT ENRICHED BREAD	GARLIC & HERB BREADSTICKS	Winner
Calories	250 cal	400 cal
Protein	7.1 g	13.3 g
Carbs	50 g	73.3 g
Fat	3.6 g	6.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SPLIT TOP WHEAT ENRICHED BREAD	GARLIC & HERB BREADSTICKS
Calcium, Ca	179 MG	0 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	143 MG	0 MG
Sodium, Na	464 MG	800 MG

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