SPLIT TOP WHEAT ENRICHED BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories

SPLIT TOP WHEAT ENRICHED BREAD: 9 vs PLAIN BAGELS: 3 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT ENRICHED BREAD	PLAIN BAGELS	Winner
Calories	250 cal	274 cal
Protein	7.1 g	8.9 g
Carbs	46.4 g	58.4 g
Fat	3.6 g	0.9 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT ENRICHED BREAD	PLAIN BAGELS	Winner
Niacin	6.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SPLIT TOP WHEAT ENRICHED BREAD	PLAIN BAGELS
Calcium, Ca	82 MG	14 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	136 MG	79 MG
Sodium, Na	446 MG	398 MG

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