SPLIT TOP WHEAT ENRICHED BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 6 out of 13 nutrient categories

SPLIT TOP WHEAT ENRICHED BREAD: 6 vs LIGHT WHEAT BREAD: 3 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT ENRICHED BREAD	LIGHT WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	42.9 g
Fat	3.6 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT ENRICHED BREAD	LIGHT WHEAT BREAD	Winner
Niacin	6.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SPLIT TOP WHEAT ENRICHED BREAD	LIGHT WHEAT BREAD
Calcium, Ca	82 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	136 MG	0 MG
Sodium, Na	446 MG	536 MG

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