SPLIT TOP WHEAT ENRICHED BREAD vs DEVIL'S FOOD JUMBO HONEY BUN

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHEAT ENRICHED BREAD: 9 vs DEVIL'S FOOD JUMBO HONEY BUN: 2 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT ENRICHED BREAD	DEVIL'S FOOD JUMBO HONEY BUN	Winner
Calories	269 cal	434 cal
Protein	11.5 g	5.3 g
Carbs	50 g	53.1 g
Fat	3.9 g	22.1 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT ENRICHED BREAD	DEVIL'S FOOD JUMBO HONEY BUN
Calcium, Ca	154 MG	308 MG
Iron, Fe	4.2 MG	2.8 MG
Potassium, K	0 MG	158 MG
Sodium, Na	481 MG	319 MG

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