SPLIT TOP WHEAT BROWN & SERVE ROLLS vs LA REAL
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 8 out of 13 nutrient categories
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 8
vs
LA REAL: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BROWN & SERVE ROLLS | LA REAL | Winner |
|---|---|---|---|
| Calories | 242 cal | 121 cal | |
| Protein | 9.1 g | 1.4 g | |
| Carbs | 45.5 g | 31.4 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BROWN & SERVE ROLLS | LA REAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BROWN & SERVE ROLLS | LA REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Sodium, Na | 515 MG | 0 MG |