SPLIT-TOP WHEAT BREAD vs LIGHT MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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SPLIT-TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

SPLIT-TOP WHEAT BREAD: 7 vs LIGHT MULTIGRAIN ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	SPLIT-TOP WHEAT BREAD	LIGHT MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	269 cal	175 cal
Protein	7.7 g	7.0 g
Carbs	50 g	47.4 g
Fat	3.9 g	1.8 g
Fiber	3.8 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT BREAD	LIGHT MULTIGRAIN ENGLISH MUFFINS	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT-TOP WHEAT BREAD	LIGHT MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	115 MG	246 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	96 MG	70 MG
Sodium, Na	423 MG	316 MG

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