SPLIT TOP WHEAT BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 8 out of 16 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs ITALIAN BREAD: 5 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ITALIAN BREAD	Winner
Calories	250 cal	246 cal
Protein	7.7 g	8.8 g
Carbs	48.1 g	49.1 g
Fat	2.9 g	0.9 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ITALIAN BREAD	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ITALIAN BREAD
Calcium, Ca	115 MG	14 MG
Iron, Fe	3.7 MG	3.5 MG
Potassium, K	115 MG	82 MG
Sodium, Na	442 MG	491 MG

Ad 728x90