SPLIT TOP WHEAT BREAD vs BROWN & SERVE WHITE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 10 vs BROWN & SERVE WHITE ENRICHED ROLLS: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	BROWN & SERVE WHITE ENRICHED ROLLS	Winner
Calories	250 cal	273 cal
Protein	7.7 g	9.1 g
Carbs	48.1 g	51.5 g
Fat	2.9 g	3.0 g
Fiber	3.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	BROWN & SERVE WHITE ENRICHED ROLLS	Winner
Folate, total	81 UG	116 UG
Niacin	3.8 MG	3.0 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT BREAD	BROWN & SERVE WHITE ENRICHED ROLLS
Calcium, Ca	115 MG	109 MG
Iron, Fe	3.7 MG	3.0 MG
Potassium, K	115 MG	76 MG
Sodium, Na	442 MG	424 MG

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