SPLIT TOP WHEAT BREAD vs TOASTED ONION SQUARE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
TOASTED ONION SQUARE BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 48.1 g | 46.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 116 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 115 MG | 93 MG | |
| Sodium, Na | 442 MG | 465 MG |