SPLIT TOP WHEAT BREAD vs CHABASO BAKERY

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs CHABASO BAKERY: 6 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	CHABASO BAKERY	Winner
Calories	286 cal	281 cal
Protein	10.7 g	10.5 g
Carbs	53.6 g	61.4 g
Fat	3.6 g	0.9 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	CHABASO BAKERY	Winner
Folate, total	0 UG	140 UG
Niacin	3.6 MG	5.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	CHABASO BAKERY
Calcium, Ca	96 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	114 MG	0 MG
Sodium, Na	536 MG	719 MG

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