SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT FLATBREAD ROUNDS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT FLATBREAD ROUNDS wins in 6 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs 100% WHOLE WHEAT FLATBREAD ROUNDS: 6 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT FLATBREAD ROUNDS	Winner
Calories	286 cal	233 cal
Protein	10.7 g	11.6 g
Carbs	53.6 g	46.5 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT FLATBREAD ROUNDS
Calcium, Ca	96 MG	186 MG
Iron, Fe	3.6 MG	1.7 MG
Potassium, K	114 MG	0 MG
Sodium, Na	536 MG	465 MG

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