SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.7 g	10.7 g
Carbs	48.1 g	46.4 g
Fat	2.9 g	3.6 g
Fiber	3.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	115 MG	96 MG
Iron, Fe	3.7 MG	0 MG
Potassium, K	115 MG	229 MG
Sodium, Na	442 MG	500 MG

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