SPLIT TOP WHEAT BREAD vs PUMPKIN SPICE PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs PUMPKIN SPICE PRE-SLICED BAGELS: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	PUMPKIN SPICE PRE-SLICED BAGELS	Winner
Calories	250 cal	274 cal
Protein	10.7 g	9.5 g
Carbs	46.4 g	55.8 g
Fat	3.6 g	1.1 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	PUMPKIN SPICE PRE-SLICED BAGELS	Winner
Folate, total	86 UG	0 UG
Niacin	3.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	SPLIT TOP WHEAT BREAD	PUMPKIN SPICE PRE-SLICED BAGELS
Calcium, Ca	214 MG	158 MG
Iron, Fe	2.9 MG	4.7 MG
Potassium, K	107 MG	0 MG
Sodium, Na	482 MG	337 MG

Ad 728x90