SPLIT TOP WHEAT BREAD vs PREMIUM BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 6 vs PREMIUM BREAD: 5 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	PREMIUM BREAD	Winner
Calories	250 cal	211 cal
Protein	7.7 g	10.5 g
Carbs	50 g	50 g	Tie
Fat	2.9 g	2.6 g
Fiber	3.8 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	PREMIUM BREAD	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	3.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	PREMIUM BREAD
Calcium, Ca	96 MG	53 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	115 MG	171 MG
Sodium, Na	442 MG	355 MG

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