SPLIT TOP WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs HONEY WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	250 cal	290 cal
Protein	7.7 g	9.7 g
Carbs	50 g	54.8 g
Fat	2.9 g	3.2 g
Fiber	3.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	HONEY WHEAT BREAD	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	96 MG	226 MG
Iron, Fe	3.7 MG	3.2 MG
Potassium, K	115 MG	194 MG
Sodium, Na	442 MG	419 MG

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