SPLIT TOP WHEAT BREAD vs HEARTTH 12 SLIDER BUNS POTATO

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs HEARTTH 12 SLIDER BUNS POTATO: 4 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HEARTTH 12 SLIDER BUNS POTATO	Winner
Calories	250 cal	273 cal
Protein	7.7 g	9.1 g
Carbs	50 g	48.5 g
Fat	2.9 g	3.0 g
Fiber	3.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	HEARTTH 12 SLIDER BUNS POTATO	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HEARTTH 12 SLIDER BUNS POTATO
Calcium, Ca	96 MG	121 MG
Iron, Fe	3.7 MG	3.3 MG
Potassium, K	115 MG	0 MG
Sodium, Na	442 MG	455 MG

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