SPLIT TOP WHEAT BREAD vs DELUXE ENRICHED WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs DELUXE ENRICHED WHITE HOT DOG BUNS: 2 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	DELUXE ENRICHED WHITE HOT DOG BUNS	Winner
Calories	250 cal	250 cal	Tie
Protein	7.7 g	6.8 g
Carbs	50 g	45.5 g
Fat	2.9 g	3.4 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	DELUXE ENRICHED WHITE HOT DOG BUNS	Winner
Folate, total	81 UG	0 UG
Niacin	3.8 MG	4.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	DELUXE ENRICHED WHITE HOT DOG BUNS
Calcium, Ca	96 MG	93 MG
Iron, Fe	3.7 MG	2.3 MG
Potassium, K	115 MG	9 MG
Sodium, Na	442 MG	432 MG

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