SPLIT TOP WHEAT BREAD vs WHOLE WHEAT FLATBREAD WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
WHOLE WHEAT FLATBREAD WRAPS: 7
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calories | 269 cal | 189 cal | |
| Protein | 7.7 g | 15.1 g | |
| Carbs | 50 g | 37.7 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 528 MG |