SPLIT TOP WHEAT BREAD vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
CARAWAY RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 53.6 g | 47.2 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 1.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 114 MG | 194 MG | |
| Sodium, Na | 536 MG | 611 MG |