SPLIT TOP WHEAT BREAD vs FORK-SPILT MUFFINS
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 8 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
FORK-SPILT MUFFINS: 8
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 319 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 143 MG | 167 MG | |
| Sodium, Na | 446 MG | 281 MG |