SPLIT TOP WHEAT BREAD vs AUTHENTIC SOURDOUGH ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
AUTHENTIC SOURDOUGH ROLLS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | AUTHENTIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.7 g | 12.2 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | AUTHENTIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | AUTHENTIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 442 MG | 459 MG |